The Hassle of Scrubbing the Bathtub: Is There an Easier Way?

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According to the research study, using a device with a long handle can make cleaning the tub/shower simpler, taking much less effort and also reducing tension on shoulders, knees and lower back.
Specialists estimate that 80 percent of Americans will certainly experience back pain at some time in their lives. To keep back pain from hindering the activities of your life, be sure to take the needed precautions when possible-be it on the job or while doing jobs around the house.
Individuals have been complaining regarding cleansing the bathroom considering that the development of indoor plumbing. Now a brand-new study by the College of California San Francisco/Berkeley Functional design Program suggests that aid gets on the way for those who loathe bending and also extending to obtain a tidy tub and also shower.
" The widely utilized sponge as well as spray cleaner cleansing technique has a tendency to position customers in several stances that can result in injury to the musculoskeletal system," claimed study lead ergonomist and also physical therapist, Individual retirement account Janowitz. "Our research shows that using a cleansing tool with a long deal with to do the stretching for you aids alleviate bone and joint tension."
Complying with a few simple ideas can help you prevent reduced neck and back pain, states Janowitz.

• • Press as opposed to pull when you have to relocate a hefty object. Keep your back straight and the things near your body when relocating an item. Constantly avoid turning while you are lifting.

• • While doing usual home jobs, use items that are ergonomically developed to reduce awkward flexing or stretching, such as the Clorox BathWand. Developed particularly for cleaning the tub and shower, this helpful device has a 23-inch handle and also rotating head that enables you to conveniently reach large as well as hard-to-clean areas without straining or stooping.

• • A non-active way of living can add to reduce pain in the back, so see to it to exercise on a regular basis. Workout is important for strengthening and also conditioning muscular tissues of the upper body, or "core" muscle mass, that sustain the reduced back.

How to Really Clean Your Bathroom

There’s nothing better than a fresh, clean house, but getting there isn’t always as pleasant or easy as we might hope.

Most people don’t love cleaning and, when it comes to certain rooms, a lot of people aren’t even sure the best way to go about making sure everything is clean and sparkling.

If you’re doing some serious spring cleaning and want to know the down and dirty on getting your bathroom truly clean, read on for the steps you’ll need to follow for a sparking bathroom!

Remove everything

The first step in your cleaning process should be to remove everything you can from the bathroom.

Remove self-care items from the vanity top and within the shower and remove any rugs and trash cans from the floor.

Clearing your surfaces will give you access to the spaces you need to clean.

Sweep and wipe surfaces

Now that your surfaces are clear, you can get to work making sure they’re clean.

Wipe down your vanity top, sink and faucets with an all purpose cleaner and sweep the bathroom floor.

Apply cleaner to the shower and bathtub

Most cleaning agents used to clean bathtubs and showers need to sit for a little while before you get to work scrubbing.

Apply your shower and bathtub cleaner now and then move on to your next task to give it time to work.

Take care of other surfaces

While your shower and tub cleaner sits, take the time to clean all the other surfaces in the bathroom.

Spray some all purpose cleaner on your cleaning devices and get to work on your bathroom shelves, towel rack, baseboards and windowsill.

Clean the shower and tub

After letting your shower and tub cleaner sit while you work on the rest of the bathroom, you’ll need to really clean the shower and/or tub.

Scrub away any dirt or build up and then thoroughly rinse your tub or shower, being sure to wash away all of your all purpose cleaner.

Clean the toilet

After making sure your tub and shower are sparkling, it’s time to clean the toilet.

Use a toilet-specific cleaner on the inside of the toilet bowl and use a toilet brush to scrub away any discoloration or buildup.

For the outside of the toilet, use an all purpose cleaner to wipe down it’s surfaces.

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